So the number of days to change a habit or make one is 21. I think I am doing pretty good with my blog forming habit. This is the most I have posted in the past, say, 3 years when I officially started this :)
Day 4 of my exercise routine. I am feeling it today since I didn't get enough sleep. I stayed up late to finish some things on my "TO DO" list that just kept hanging on.
It feels good to form an exercise "habit." And a "releasing your thoughts" habit.
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